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Archive for August, 2009

Warning: Do Not Practice on Living People

Do not practice these techniques on other people. These techniques can cause serious injury and have a high potential to be lethal. Do not use these techniques unless it is to defend yourself in a serious life or death situation. Also, do not practice these techniques at full speed or power or with real intention on another human being or on any other living thing.
For example, a serious knock out hit to the jaw can shatter the jaw and if the intent of the force or the physical force is driven upward with enough power then the strike can break the small bones of the cheek or and the connecting eye ridge causing such massive trauma that the injured person will die from the shock let alone the trauma.

One of the dangers of learning a true method of 1 Hit Knockouts is that quite often, at first, the practitioner can’t tell how much power they are generating and assume that since they don’t feel much power that they don’t have the hit yet or that they are not generating a knock out hit. However, once true knock out power is learned it is generally easier to do a knock out quality hit than it is not to do one. So, students have to be seriously warned to be careful not to really hit their training partner(s) when practicing. There is, of course, the liability issue but even more than that is the real possibility that someone can get seriously injured because the practitioner doesn’t realize their own power. So, we never hit another person with even a medium hit and certainly not with a fast speed or penetrating strike. We limit our hits to air strikes or striking on boards, bricks, bags and pads and will only demonstrate very limited hits to a person on rare occasions.

When one of my senior students first learned “No Distance” hitting he did not understand how serious these hits really are and consequently he broke 2 different training partners ribs by mistake before he realized he could not even moderately practice on people. Fortunately, he was not hitting any major pressure points or he may have done much more than just crack a rib or two. He honestly didn’t think he was hitting with any power. I have always warned my students about the dangers of these hits but ever since his experience I have always EXTRA stressed the importance of not practicing these hits on people and that is why I am sharing his experience with you.

What is a 1 Hit Knockout:
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A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in one or even to complete one.

Have you been pondering the idea of running a marathon for fun or for competition? If so, you must know that it takes months of hard and consistent preparation before the dream can become a reality because a marathon is no walk in the park.

One of the best strategies for making the dream of a marathon possible for you is to find a partner. Talk to your friends and find someone who is willing to begin the journey of marathon training with you. Figure out a way to mesh your schedules so that you can train together, at least on your long runs. You’ve heard it said that ‘no man is an island,’ and that concept it certainly true when it comes to preparing for your first marathon. Most people last a few weeks at best when they have no one to train with and no one to hold them accountable as the training schedule becomes more intense.
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Bottom line that’s the difference in the mindset between a champion and just another fighter. The difference between winning and losing. This is the attitude you must have to overcome all the obstacles in your training and matches. Focus, hard work and commitment are some of the key factors in the making of a champion. Knowing the right way to train/condition your mind and body will increase your odds in becoming a champion. So how do you go about it? First it starts with your most powerful asset or weapon you have, your thoughts. We are all in control of our destiny because we control our thoughts. “WHAT THE MIND CAN BELIEVE THE MIND CAN ACHIEVE”

A lot of people do not like to hear this because it makes them responsible for where they are at in life, it takes away excuses for failing, not trying or giving up. It’s all about attitude that sets you apart from every one else. DO OR DIE that is the attitude you need to defeat your opponents in the ring or outside of it in the real world. When you don’t feel like training because you are to sore, tired from a long day at work or your hand hurts or there are other things you need to get done these are excuses that you put in the way so you don’t achieve your goal. You have to train and condition your mind to focus on your goal so you have a burning desire to obtain it.

If two opponents of equal strength and fighting ability step into the ring the man with the stronger mind will be victorious. Here are some ways to train your mind to have the edge over your opponent. Take time to visualize your match or techniques in your mind with a clear, detailed and realistic picture for 10-30 minutes twice a day once in the morning when you awake and before going to sleep. This will feed positive messages to your subconscious mind.

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Not many people who know about camouflage have heard of what a ghillie suit is. You might not see it at all unless you are really looking carefully. Landowners would pay men to go around their properties and catch poachers in the beginnings of the ghillie suit. Ghillies, as they eventually came to be known, would get themselves in the bushes and wait patiently for poachers in outfits they would craft from old rags and shredded materials.

Nowadays ghillie suits are implemented for a variety of activities from the deadly art of sharpshooting to the much less lethal game of paintball. The textiles have changed but the technology behind the covering stays the same. Even when the enemy or target comes within a really close range to them, the modern ghillie suit wearer can stay undetected and look like a pile of leaves in the woods.

Because of their simple concept and high effectiveness, ghillie suits have been associated with sniping. Around the time of the end of the eighteenth century the art of sniping started. Guerillas would shoot at opposing armies from far-away locations to defeat and break the spirits of the opposition. Sharpshooters became popular when weapons became more accurate and sharpshooter could be more than one-hundred meters away from their target.
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