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Archive for July, 2009

In the USA, every two minutes a woman is being raped.

A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence.

In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year.

Statistics show that one in very four women in America will be sexually assaulted in her lifetime.

These are SHOCKING statistics!

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.

Increasing personal safety ALWAYS commences with awareness.

Since most women fear attacks of a sexual nature more than anything else most of my quick tips are geared towards that.

If you are a woman, here is a list of ten simple things that you can do immediately that will increase your safety:

1 – Do not wear revealing clothing in public places. Doing so will ensure that you attract plenty of attention, including attention from those people with evil intent. Be discrete and leave provocative wear to those times when you can enjoy the intimacy of your partner.
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Everybody knows what camouflage is, but far fewer people have seen a ghillie suit. And unless you are looking very hard, you may not see it period. Barons would hire guys to go around their lands and hunt poachers in the beginnings of the ghillie suit. They were called ghillies and would make suits from rags and frayed materials to hide themselves in the brush and wait for poachers.

Today ghillie suits are implemented for a variety of activities from the lethal art of sniping to the much less deadly game of paintballing. The materials have changed but the concept behind the covering remains the same. Even when the enemy or target comes within a really close range to them, the modern ghillie suit wearer can stay undetected and look like a pile of brush in the woods.

Ghillie suits have been associated with sharpshooting because of their uncomplicated design and effectiveness. Around the time of the conclusion of the eighteenth century the act of sniping began. To defeat and break the spirits of the opposition, rebels would shoot at enemies from hidden areas. When rifles became more exact and were efficient from more than one-hundred meters, snipers became more prevalent in the battlezone.
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Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
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In fishing, trout are one of the favorite “fishing friends” of most anglers. These crafty fish are abundant anywhere. The native habitat of these crafty fish depends on the type of trout.

For brook trout, the native habitat includes the territory from Labrador westward to the Saskatchewan, while the rainbow trout is a native of the Pacific slope from Alaska to California.

On the other hand, brown trout has found its way into the waters of every state in the United States except Florida, Arkansas, Kansas, Kentucky, Louisiana, Mississippi, Missouri, North Dakota, Oklahoma, and Texas. It has been reported in the waters of some of these states, but according to conservation officials, no authentic reports have been received. It is also found in many parts of Canada.

In trout fishing, there are some factors that need to be considered in order to have a successful catch.
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