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cancer and healthy living

Healthy Eating Tips For Fighting Cancer

There are some cancer risk factors that you cannot control. This includes things such as genetics and sex. However, you have the power to fight cancer by following a healthy diet. Below is a list of foods that can help you fight cancer:


There have been a few studies done to confirm that garlic can protect against many forms of cancer, including esophageal, colon and stomach. Researchers believe that garlic can help prevent cancerous cells from multiplying. Experts do not know exactly how much garlic one needs to eat in order to prevent cancer. However, they do believe that a clove per day can be beneficial.


Broccoli has a lot of sulforophane. This is a compound that helps flush cancer-causing chemicals out of the body. Broccoli can help protect against lung cancer, breast cancer, bladder cancer, liver cancer and prostate cancer.


Every berry has phytochemicals. These phytochemicals can help slow down the growth of malignant cells. Berries can help protect against skin cancer, colon cancer and esophageal cancer.

Tomato Cancer

There have been a number of studies done to confirm that tomatoes can possibly help reduce the risk of prostate cancer in men. Tomatoes have lycopene, which is an antioxidant that can help protect the cells from damage. Keep in mind that the body may absorb tomato better from a processed source, such as sauce. Tomatoes and cancer here.

Green Tea

Green tea has received a lot of positive attention for its ability to help people lose weight. It can also help people fight cancer. Some studies have shown that it can also help shrink the growth of tumors. That is why green tea should be a part of an anticancer diet.

Whole Grains

Contrary to popular belief, all grains are not bad. Whole grains, which are filled with fiber, can actually reduce your risk of cancer. There was a study done that involved 500,000 people. The study showed that a diet that is rich in whole grains can lower the risk of cancer.

Leafy Green Vegetables

Leafy green vegetables like kale and spinach are filled with lutein and beta-carotene. Both of these nutrients can help fight cancer. In fact, some studies have shown that leafy green vegetables can help suppress the growth of certain cancers. Greens article here.

Did you know that you can also practice yoga to help feel better and improve your overall health? Here is a local company that talks about health benefits of Yoga here.

Where to Find the Latest Cancer Research

Finding the latest cancer research can be difficult. Although there are over 100 kinds of cancer, they all start out the same way. Abnormal cells in some part of the body grow uncontrollably and invade surrounding tissues. Cancerous, or malignant, cells then travel throughout the body in blood or lymph. As cancer spreads, it feeds itself by making new blood vessels. Over 1.5 million people are diagnosed with cancer every year, with an annual cost of more than 250 million dollars in medical treatment and lost wages.

Added to the diversity and complexity of the disease is the fact that new research is constantly providing new information and changing the way cancer is treated, making it difficult for the average person to navigate and evaluate the flood of information. Thanks to the internet, the process is easier now than ever before. While doctors and organizations provide a wealth of knowledge, the field is too big for any one source to stay abreast of new developments and advances. Knowing where to go to find what you need to know can ease your mind and help you find the right protocol.

Two of the most popular online resources for cancer research include the following:

• The American Cancer Society funds research, fights for patients’ rights, and provides up-to-date information on every kind of cancer. From ways to stay healthy to volunteer resources, its website helps people learn about specific illnesses and puts them in touch with the resources they need for everything from palliative care to cutting-edge therapies.

• “Medical News Today,” a weekly compilation of the latest medical research, was founded in 2003 to provide researchers, medical professionals, and patients with short summaries of clinical findings. The MNT Knowledge Center not only provides current medical news about specific topics, but it also includes detailed articles written in easy-to-understand language.

People who search for cancer resources should be aware of scams and misleading claims for medical cures, treatments, and medications. While methods of complementary care can improve the quality of life and aid in prevention, beware of advertisements for things that seem too good to be true. Always check out information with doctors or reputable institutions.